When you are angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

If you answered yes to any of the above questions, it may be time to consider seeking support.

When our behaviours hurt the ones we love, the first step towards change is recognizing the problem. If you would like to reduce the influence of anger in your life and begin working towards realizing your communication and relationship goals, we invite you to contact us today.