Grief & Bereavement Counselling

Grief & Bereavement Counselling

Bereavement refers to the process following the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger and deep sadness.

Adapting to a loss is a unique process that is influenced by many factors including an individual’s background, beliefs, and relationship to the person who’s passed.

Some common responses to grief are:


  • Crying and sighing
  • Headaches
  • Loss of appetite
  • Difficulty sleeping
  • Weakness
  • Fatigue


  • Feelings of sadness and yearning
  • Feelings of worry or anger
  • Feelings of frustration or guilt


  • Feeling detached from others
  • Self-isolation from social contact
  • Behaving in ways that are not normal for you

Grief is a natural process and every individual’s grieving experience is different. If you would like support during your unique grieving process, we invite you to connect today.