Groups We Offer

Our therapeutic groups help you find a sense of community with others who are going through similar things as you while giving you access to valuable information, skills and support that can truly help you feel better and foster wellness.

The following groups are offered through Island Community Counselling:

Dialectical Behavior Therapy 

Our DBT Group is offered weekly online via zoom and is available to those needing to develop skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It is formatted in a psychoeducational way. There is no cost for this group, however we do require you to be connected with one of counsellors on at least a bi-weekly basis. For more information e-mail office@icc.care.

If you would like a group to be offered, please email us so we know there is a need.